Healthy Super Bowl Snacks
Author Maxim Tourou / Category Architecture / Published: Apr-05-2018
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SAUTEED MUSHROOMS
Ingredients:
2 Tbsp. butter, divided
2 Tbsp. Olive Your Heart®, garlic flavor
8 oz. baby bella mushrooms, sliced
8 oz. Shiitake mushrooms, sliced
2 portobello mushrooms, thinly sliced
1/2 tsp. salt
1/4 tsp. pepper
1 tsp. fresh thyme leaves
1 tsp. rosemary leaves
Directions:
- In a large skillet, melt 1 Tbsp. butter over medium heat.
- Add baby bella mushrooms, and season with salt and pepper.
- Cook for 4 minutes, while continuing to stir.
- Remove and place mushrooms aside in a bowl.
- In the same pan, melt another 1 Tbsp. butter, and add 1 tsp. of fresh thyme leaves and 1 tsp. of rosemary leaves.
- Cook portobello and shiitake mushrooms until tender (approximately 5 minutes).
- Return the baby bellas to the pan, and salt and pepper again.
- Remove from heat and transfer to a glass bowl.
- Drizzle 2 Tbsp. Olive Your Heart®, garlic flavor omega-3 olive oil.
- Serve immediately with warm crusty bread
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Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue
SMOKED SALMON TARTAR
Ingredients:
2 cups smoked salmon, diced
1/4 cup red onions, diced
1/4 cup capers
1/4 cup Olive Your Heart®, natural flavor
1/8 cup fresh lemon juice
1 avocado, diced
1 lg. cucumber, sliced
Fresh ground pepper
Directions:
- In a bowl, combine salmon, capers, onion, avocado, Olive Your Heart®, and lemon juice, and mix evenly.
- Season with pepper to taste.
- Arrange the cucumber slices on a large serving plate, and top each slice with a spoon of the salmon mixture.
- Sprinkle with sesame seeds (optional).
- Keep refrigerated until ready to serve.
ZUCCHINI SALAD CAPRESE STYLE
Ingredients:
2 med. zucchini, diced
1 1/4 cup heirloom cherry tomatoes, sliced in half
1 cup kalamata olives, sliced in half
2 Tbsp. fresh lemon juice
1/4 cup balsamic glaze
1/4 c Olive Your Heart®, basil flavor
1 clove garlic, minced
Salt and pepper to taste
15 small mozzarella balls, sliced in half
1 cup fresh basil, thinly sliced into ribbons
Directions:
- Place the zucchini, tomatoes, and olives in a large bowl.
- Mix the lemon juice, balsamic glaze, Olive Your Heart®, and garlic in a small food processor until smooth.
- Pour the marinade over the zucchini mixture, and mix evenly.
- Stir in the mozzarella balls and basil.
This fresh salad brings color to a table and compliments heavier dishes usually served on Super Bowl game day, like chicken wings. This recipe can be made a day in advance.
Karen Roth, MSNC
Karen holds a Masters of Science Degree in Holistic Nutrition from Hawthorn University. She earned her undergraduate degree from UC Irvine. Karen shares her knowledge to empower her clients to take control of their health with food choices that best support their specific health condition.
Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue.
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Sociis natoque penatibus et magnis dis parturient montes
Author Maxim Tourou / Category Architecture / Published: Apr-05-2018